Ok, dads. It’s 2016, the year we get back in shape and get…
A “dad bod” happens when men fall somewhere between chiseled and overweight, with a…
Are you happy with your body? Everyone I know has a part of their…
Fighting the battle of the belly bulge? You’re not alone. The stubborn muffin top…
Don’t derail your health and fitness goals with basic diet mistakes. Even with serious…
Summer releases a bounty of delicious produce that tastes great, is light, refreshing and…
With summer fast approaching, you’ve probably started thinking about getting in shape. When your…
Stress is nothing to mess with. It can cause everything from heart problems to…
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